Healthified Beef Stroganoff
Healthified Beef Stroganoff
Provided by: live better america
total
prep
58% less fat • 69% less sat fat • 29% fewer calories than the original recipeĀ see the comparison Wrap yourself in luscious flavor. Here's a hearty beef dish that will warm you up as it fills you up. Leaner ingredients make it better-for-you.
Ingredients
- 1 1/2 lb boneless beef sirloin steak
- 2 teaspoons canola oil
- 1/4 teaspoon pepper
- 1/4 cup all-purpose flour
- 1 jar (4.5 oz) sliced mushrooms, drained
- 1 tablespoon ketchup
- 1 cup reduced-fat sour cream
- 6 cups hot cooked medium egg noodles
- 1 cup chopped onion (1 large)
- 1 teaspoon finely chopped garlic
- 2 cups beef flavored broth (from 32-oz carton)
- 4 teaspoons Worcestershire sauce
- 1 teaspoon dried basil leaves
- 1/2 teaspoon salt
Directions
- Cut the beef with the grain into 2-inch strips, then cut the strips across the grain into 1/8-inch slices. In 12-inch nonstick skillet, heat oil over medium-high heat. Add beef; cook 4 to 6 minutes, stirring occasionally, until brown. Add onion and garlic to skillet; cook 2 minutes, stirring occasionally.
- Stir in 1 1/2 cups of the broth, the Worcestershire sauce, basil, salt and pepper. Heat to boiling. Reduce heat; cover and simmer 15 to 20 minutes, stirring occasionally, until beef is tender. In small bowl, mix flour and remaining 1/2 cup broth with wire whisk until blended. Add to skillet. Heat to boiling, stirring constantly. Boil and stir 1 minute.
- Stir in mushrooms and ketchup; cook until thoroughly heated, stirring occasionally. Remove from heat; stir in sour cream until well blended. Serve over noodles.
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