Healthified Bacon and Edamame Wraps
Healthified Bacon and Edamame Wraps
Provided by: live better america
total
prep
57% less sat fat • 100% less cholesterol than the original recipeĀ see the comparison. Fill up on fiber! One of these BLT-inspired wraps provides more than half of your daily goal.
Ingredients
- 1/2 of a package (10 oz) frozen shelled edamame (1 cup)
- 1 medium fresh jalapeño chile pepper, seeded and chopped
- 1/4 cup fat-free ranch salad dressing
- 2 tablespoons snipped fresh cilantro
- 2 tablespoons lemon juice
- 2 tablespoons water
- 1 clove garlic, halved
- 4 slices soy bacon or turkey bacon
- 4 8-inch whole wheat flour tortillas or vegetable-flavor flour tortillas
- 2 cups torn mixed salad greens
- 2 medium tomatoes, seeded and chopped
Directions
- Cook edamame according to package directions. Drain; rinse with cold water. Drain again. In a food processor, combine edamame, chile pepper, cilantro, lemon juice, the water, and garlic. Cover and process until smooth. Set aside.
- Cook bacon according to package directions. Drain well on paper towels. Chop bacon.
- To assemble, spread about 1/4 cup of the edamame mixture on each tortilla. Top with salad greens, tomatoes, salad dressing, and bacon, placing ingredients on edge of each tortilla. Roll up to enclose filling. Secure with a toothpick or wrap in plastic wrap or foil to hold together. Cut wraps in half to serve.
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