Healthified Asian Chicken and Rice

Healthified Asian Chicken and Rice

Healthified Asian Chicken and Rice
Provided by:
total prep
80% less sat fat • 41% less cholesterol than the original recipe— see the comparison. You’re just 15 minutes from a fabulous meal when you keep this short list of ingredients on hand.

Ingredients

  • 1 package (8.8 oz) precooked brown rice
  • 1/2 cup frozen peas
  • 1 pound chicken breast tenders, halved crosswise
  • 1 tablespoon oil
  • 1/4 cup bottled stir-fry sauce
  • 2 tablespoons oven-roasted sliced almonds

Directions

  • Heat rice in microwave according to package directions.
  • Meanwhile, in a large skillet, cook and stir peas and chicken in hot oil over medium-high heat for 2 to 3 minutes or until peas are crisp-tender and chicken is no longer pink. Stir hot rice into skillet. Stir in stir-fry sauce; heat through. Sprinkle each serving with almonds.

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