Healthified Sweet Potato Casserole

Healthified Sweet Potato Casserole

Healthified Sweet Potato Casserole
Provided by:
total prep
53% fewer calories • 82% less fat • 90% less sat fat than the original recipe— see the comparison A recipe makeover of a favorite classic cuts the fat yet keeps the flavor!


  • 1 can (40 oz) sweet potatoes in syrup, drained
  • 1/4 cup packed brown sugar
  • 3 tablespoons all-purpose flour
  • 1 teaspoon ground cinnamon
  • 1 tablespoon no-trans-fat 68% vegetable oil spread, melted
  • 1/3 cup chopped pecans
  • 1/3 cup granulated sugar
  • 1/2 teaspoon salt
  • 1/4 cup fat-free egg product
  • 1/4 cup fat-free (skim) milk
  • 1/2 teaspoon vanilla


  • Heat oven to 350°F. Spray 1 1/2-quart casserole with cooking spray.
  • In large bowl, mash sweet potatoes. Stir in granulated sugar, salt, egg product, milk and vanilla; spoon into casserole.
  • In small bowl, mix all topping ingredients except pecans until well blended. Stir in pecans. Sprinkle over sweet potato mixture.
  • Bake uncovered 35 to 40 minutes or until thoroughly heated.

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